Thanks to its lower glycemic index of fifty four, chestnuts slowly but surely release sugar into the bloodstream and helps prevent a sudden spike in blood sugar amount. Michael Blann/Photodisc/Getty Photos Look at the casing the chestnut is wrapped in when hanging on the tree. An edible chestnut is wrapped https://cruzivzkt.wizzardsblog.com/26618174/the-best-side-of-raw-chestnuts-for-sale