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Make small changes to your meals for big results. Have your sandwich in a mini pita pocket instead of two slices of bread, use 2% milk instead of regular for your coffee or cereal, avoid the ice cream and keep fruit in the house for dessert . https://canvas.instructure.com/eportfolios/3002857/Home/The_Golden_Nectar_of_the_Gods_Honeys_Sweet_Charm

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