Tension reliever. Also known as adhesions, knots can be quite painful. The Swedish massage warms up the muscles and breaks down the binding places and relieves the tension collected with the knots. When you've got a serious situation of adhesions, take into account other, far more intensive forms of massages. https://swedishmassagemindfulness32108.dailyhitblog.com/34232287/swedish-massage-reflexology-secrets