Kristin Neff, among the world’s foremost specialists on self compassion, presents this definition: “Self compassion is the opportunity to detect our very own struggling also to be moved by it, building us would like to actively do anything to ease our personal suffering.” We know the voice all as well https://griffinuacbb.dgbloggers.com/31858760/how-to-apply-self-compassion-and-tame-your-interior-critic