Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience. JM:You can start by learning how to practice https://deephealingmusic80111.getblogs.net/64304617/ajudar-os-outros-perceber-as-vantagens-da-meditation-music