Adaptogens are a category of herbs that greatly enhance the human body’s resilience to pressure. They perform by balancing cortisol levels and improving Electricity without having overstimulation. Key adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and increases psychological clarity. Holy Basil: Supports adrenal https://burnoutnutrition.netlify.app/index.html