After some time, worry and repeated movements could cause the disks with your backbone to weaken, causing a herniated disk or pinched nerve. A PT will develop a treatment regimen tailored specifically for you with regards to the explanation for your stiffness or pain. You’ll see your therapist all through https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/