Elevating the toes higher than the guts, consuming loads of drinking water, and lessening salt ingestion could all assist decrease swelling. Soaking the ft in cold drinking water may also reduce indications. A combination of strengthening and stretching metatarsalgia physical exercises normally do the job ideal. Foot & ankle strengthening https://foot-pain-causes-treatmen08642.pointblog.net/foot-pain-causes-treatment-an-overview-78091063