To improve the biological elements of repair, many surgeons advocate for using bone marrow aspirate focus (BMAC) which includes bone marrow mesenchymal stem cells (BM-MSC) in smaller concentrations in conjunction with growth things and cytokines.2 Heel raises: Stand upright and area both equally fingers over a chair. Elevate your heels, https://www.theorthopaedicandpainpractice.com/what-are-cartilage-lesions/