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How Boomers Are Staying Active and Without Pain

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Keeping physically engaged is a proven method to enjoy a vibrant, self-sufficient life as we age. For many older adults, movement is not only about workouts—it’s about preserving autonomy, easing tension, and https://arunvbsk882115.thechapblog.com/35962659/wellness-for-older-adults-staying-active-while-feeling-great

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