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Powerlifting: Power, Discipline, and Group

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Powerlifting can be a strength sport that is specific on 3 Main lifts: the squat, bench press, and deadlift. Compared with bodybuilding, which emphasizes muscle mass dimension and aesthetics, powerlifting is about maximal energy—how a lot of pounds a sports athlete can elevate to secure a single repetition in Just https://wollongong-gym95173.blogdosaga.com/37134156/particular-teaching-a-route-to-health-success

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