Powerlifting is often a strength sport that targets a few Main lifts: the squat, bench press, and deadlift. In contrast to bodybuilding, which emphasizes muscle size and aesthetics, powerlifting is centered on maximal toughness—how Substantially weight a player can elevate for a single repetition in many of the three actions. https://fitnesscoachingwollongong30591.bloggerbags.com/42705196/warehouse-gymnasium-health-and-fitness-24-7-headache-free-education-in-wollongong