Thought Restructuring: A Therapy Manual Cognitive reconstruction is a core element of CBT, designed to help you overcome unhelpful thinking habits. It's about recognizing that your reactions and actions are https://zakariabljn233782.aboutyoublog.com/48275900/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health