Cold Weather Joint Care Guide As winter begins, people often notice increased joint stiffness, muscle tension, and discomfort in bones. Cold weather slows blood circulation, lowers natural joint lubrication, and causes muscles to tighten, leading to pain and reduced mobility. This is why understanding Winter Safety Tips: Protecting Your Joints https://empoweringyourhealthjourney.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html